5899 Preston Rd., Frisco, 75034/In-Person and Video Sessions TX, FL, WA
214-494-9116
Individual Therapy Services
Individual Counseling
Personalized sessions to address your concerns and promote personal growth.
Confidential one-on-one 50-60 Minute Sessions with a Licensed Therapist
In-Person and Virtual Appointments are Available
Personalized Treatment Plans Tailored to your Needs and Goals
Evidence-Based Therapeutic Techniques such as EMDR, DBT, and Somatic Approaches to Therapy
EMDR
Eye Movement Desensitization and Reprocessing
EMDR aims to help individuals reprocess traumatic memories, reducing their emotional intensity and negative beliefs associated with the trauma.
Research shows that EMDR is effective in treating post-traumatic stress disorder (PTSD), as well as other trauma-related disorders and symptoms.
EMDR is used in conjunction with a comprehensive treatment plan that may include other therapeutic modalities or medication.
Dialectical Behavioral Therapy
(DBT)
Type of Therapy that Helps People Manage Difficult Emotions
Improve Relationships
Cope with Stress Through Skills Such As:
mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
It was developed to specifically address the cognitive and emotional effects of trauma.
Nature Therapy
Harnesses the healing power of nature to improve mental, emotional, and physical well-being
Nature therapy, also known as Ecotherapy or green therapy, involves therapeutic activities and interventions that take place outside.
Nature therapy in our practice includes Walk and Talk approaches at White Rock Lake in Dallas, Arbor Hills in Plano, TX, and Lake at Frisco Bridges.
Nature therapy is grounded in research demonstrating the positive impact of nature on mental health, including reduced stress, anxiety, and depression, as well as improved mood, attention, and creativity.
