Therapy for Trauma
Explore our range of services designed to meet your unique needs
Individual Counseling
Personalized sessions to address your concerns and promote personal growth.
Confidential one-on-one 50-60 minute sessions with a licensed therapist
in-person and telehealth appointments are available
Personalized treatment plans tailored to your unique needs and goals
Evidence-based therapeutic techniques such as EMDR, Cognitive Processing Therapy, Existential Therapy, Individual Therapy and Solution Focused Approaches
EMDR
EMDR occurs in individual sessions with a therapist with specialized training to ensure proper implementation and adherence to the protocol.
EMDR aims to help individuals reprocess traumatic memories, reducing their emotional intensity and negative beliefs associated with the trauma.
Research suggests that EMDR can be effective in treating post-traumatic stress disorder (PTSD), as well as other trauma-related disorders and symptoms.
EMDR is used in conjunction with a comprehensive treatment plan that may include other therapeutic modalities or medication.
Eye Movement Desensitization and Reprocessing
Nature Therapy
Harnesses the healing power of nature to improve mental, emotional, and physical well-being
Nature therapy, also known as ecotherapy or green therapy, involves therapeutic activities and interventions that take place in natural environments.
Nature therapy in our practice includes “walk and talk” approaches at White Rock Lake in Dallas and Arbor Hills in Plano, TX.
The therapy emphasizes the connection between humans and the natural world, recognizing the restorative effects of spending time in nature.
Nature therapy is grounded in research demonstrating the positive impact of nature on mental health, including reduced stress, anxiety, and depression, as well as improved mood, attention, and creativity.
Cognitive Processing Therapy
CPT
Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy (CBT) designed to help individuals recover from post-traumatic stress disorder (PTSD) and related symptoms.
It was developed specifically to address the cognitive and emotional effects of trauma.
CPT focuses on identifying and challenging maladaptive thoughts and beliefs related to the traumatic event.
The therapy typically involves a structured program consisting of 12 sessions, although the number of sessions may vary based on individual needs.
In CPT, individuals learn to recognize and challenge cognitive distortions, such as negative self-talk, self-blame, and catastrophic thinking, associated with the trauma.
CPT helps individuals develop more adaptive beliefs about themselves, others, and the world, leading to a reduction in PTSD symptoms and improved overall functioning.
