5899 Preston Rd., Frisco, 75034/In-Person
Video Sessions TX, FL, WA
214-307-2582
Individual Therapy Services
Individual Counseling
Compassionate Support, Online or In-Person
Life can be overwhelming, and sometimes, you just need a safe space to process your thoughts, emotions, and challenges.
Heal from Trauma – Process past wounds in a safe, supportive environment.
Manage Stress & Anxiety – Learn tools to regulate emotions and reduce overwhelm.
Build Self-Compassion – Cultivate a kinder, more understanding relationship with yourself.
Navigate Life Transitions – Gain clarity and support through career, relationship, or identity shifts.
Improve Emotional Resilience – Develop skills to handle challenges with greater ease and confidence.
EMDR
Eye Movement Desensitization and Reprocessing
EMDR aims to help individuals reprocess traumatic memories, reducing their emotional intensity and negative beliefs associated with the trauma.
Research shows that EMDR is effective in treating post-traumatic stress disorder (PTSD), as well as other trauma-related disorders and symptoms.
EMDR is used in conjunction with a comprehensive treatment plan that may include other therapeutic modalities or medication.
Dialectical Behavioral Therapy
(DBT)
Type of Therapy that Helps People Manage Difficult Emotions
Improve Relationships
Cope with Stress Through Skills Such As:
mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
It was developed to specifically address the cognitive and emotional effects of trauma.
Nature Therapy
Harnesses the healing power of nature to improve mental, emotional, and physical well-being
Nature therapy, also known as Ecotherapy or green therapy, involves therapeutic activities and interventions that take place outside.
Nature therapy in our practice includes Walk and Talk approaches at White Rock Lake in Dallas, Arbor Hills in Plano, TX, and Lake at Frisco Bridges.
Nature therapy is grounded in research demonstrating the positive impact of nature on mental health, including reduced stress, anxiety, and depression, as well as improved mood, attention, and creativity.
