Treatment for Trauma and PTSD

Services

Are you Experiencing Symptoms of PTSD?

Have you struggled with nightmares, intrusive memories, anxiety and relationship issues? Do you become easily triggered, struggle with intense emotions or on the opposite end, are you struggling to feel much of anything at all?

You might engage in risky behaviors or numb intense feelings in unhealthy ways. You might also feel alienated, struggle with social anxiety or experience fear that is disproportionate to the situation.

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. These events can include a life-threatening event, witnessing a traumatic situation, threats to safety or bodily autonomy, and abuse.

Symptoms of PTSD include intrusive memories, flashbacks, severe anxiety or depression, hypervigilance, difficulty regulating emotion, and emotional numbing through substance abuse or other unhealthy coping strategies.

Dissociation, a normal symptom for those who have experienced trauma, is the nervous system’s built in protective mechanism to help a person escape overwhelm or emotional flooding.

Dissociation can feel like spacing out, being in a dream, or feeling disconnected from reality. People might lose time, or not remember how they got somewhere while dissociating. PTSD can severely impact quality of life, physical and mental health, and relationships with others.

Treatment for PTSD

Psychotherapy: At Counseling and Nature Therapy Center, we utilize Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). We also utilize talk-therapy and mindfulness-based approaches. We create a holistic, focused treatment plan based on your specific needs. Some of these holistic approaches include:

Eye Movement Desensitization and Reprocessing (EMDR): This therapy involves focusing on the traumatic memories while simultaneously engaging in bilateral stimulation, such as following the therapist's finger movements with the eyes or listening to alternating tones. EMDR aims to help individuals reprocess traumatic memories and reduce their emotional distress.

Cognitive Processing Therapy (CPT): CPT is based on the principles of cognitive-behavioral therapy (CBT) and aims to help individuals understand and challenge unhelpful beliefs and thoughts related to their traumatic experiences. The therapy typically involves structured sessions where the therapist helps the individual identify and evaluate thoughts and beliefs that contribute to their distress.

Mindfulness-Based Therapies: Practices like mindfulness meditation and mindfulness-based stress reduction (MBSR) can help individuals with PTSD develop awareness of their thoughts and emotions, reduce reactivity to triggers, and cultivate self-compassion.

Nature Therapy: walk and talk therapy, mindfulness meditation in nature, and guided imagery with nature themes can all improve mental health. Nature therapy prescriptions can also increase well-being and general physical health.

Services

It's important to recognize that trauma can affect anyone regardless of age, gender, ethnicity, or socioeconomic status. Providing support and access to mental health resources is crucial for helping individuals cope with and heal from traumatic experiences. However, some common populations include:

Military Personnel and Veterans: Those who have served in combat zones or experienced military-related trauma may develop PTSD or other mental health conditions.
Survivors of Abuse: This includes survivors of physical, emotional, or sexual abuse, whether experienced in childhood or adulthood. Domestic violence, intimate partner violence, and child abuse can all lead to trauma.
Victims of Violence: People who have experienced assault, robbery, muggings, or other violent crimes may suffer from trauma-related disorders.
Natural Disaster Survivors: Individuals who have lived through earthquakes, hurricanes, floods, wildfires, or other natural disasters may experience trauma due to the loss of homes, loved ones, and sense of security.
Refugees and Displaced Persons: Those who have been forced to flee their homes due to war, persecution, or natural disasters often face traumatic experiences before, during, and after displacement.
First Responders: Police officers, firefighters, paramedics, and other emergency personnel regularly encounter traumatic situations as part of their work, which can lead to PTSD and other mental health challenges.
Medical Trauma Survivors: Patients who have undergone severe medical procedures, surgeries, or treatments, as well as those who have experienced medical emergencies or life-threatening illnesses, may develop trauma-related symptoms.
Individuals Experiencing Discrimination: Persistent discrimination, racism, sexism, homophobia, transphobia, and other forms of oppression can lead to chronic stress and trauma in affected individuals.
Children and Adolescents: Trauma experienced during childhood, such as neglect, physical or sexual abuse, witnessing violence, or living in unstable environments, can have long-lasting effects on mental health and development.
Elderly Individuals:Older adults may experience trauma due to various factors, including elder abuse, neglect, loss of loved ones, health issues, or witnessing traumatic events in their communities.

Who Experiences PTSD?

Services

Symptoms related to trauma are not the fault of the individual experiencing it; rather, they are a testament to the profound impact that traumatic experiences can have on the human psyche. Trauma manifests in a myriad of ways, from flashbacks and nightmares to hypervigilance, lack of emotional regulation, and emotional numbness, all of which can significantly disrupt daily life.

It's crucial to understand that these symptoms are not a choice or a sign of weakness on the part of the survivor. Instead, they are the mind's natural response to overwhelming and distressing events.

You are courageous for having survived and likely even thrived in spite of the trauma you have experienced. Empathy, support, and validation are essential in creating a safe space for you to navigate your trauma and reclaim agency over your life

Luckily, there are effective treatments such as EMDR therapy, CPT, medication and a variety of self-care strategies that offer hope for recovery and healing.

By targeting the underlying mechanisms of trauma and facilitating the brain's natural healing processes, you can confront and overcome your traumatic experiences, and reclaim your sense of safety and resilience.

BOOK NOW

Treatment for Trauma and PTSD

Are you Experiencing Symptoms of PTSD?

Have you struggled with nightmares, intrusive memories, anxiety and relationship issues? Do you become easily triggered, struggle with intense emotions or on the opposite end, are you struggling to feel much of anything at all?

You might engage in risky behaviors or numb intense feelings in unhealthy ways. You might also feel alienated, struggle with social anxiety or experience fear that is disproportionate to the situation.

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. These events can include a life-threatening event, witnessing a traumatic situation, threats to safety or bodily autonomy, and abuse.

Symptoms of PTSD include intrusive memories, flashbacks, severe anxiety or depression, hypervigilance, difficulty regulating emotion, and emotional numbing through substance abuse or other unhealthy coping strategies.

Dissociation, a normal symptom for those who have experienced trauma, is the nervous system’s built in protective mechanism to help a person escape overwhelm or emotional flooding.

Dissociation can feel like spacing out, being in a dream, or feeling disconnected from reality. People might lose time, or not remember how they got somewhere while dissociating. PTSD can severely impact quality of life, physical and mental health, and relationships with others.

Treatment for PTSD

Mindfulness-Based Therapies: Practices like mindfulness meditation and mindfulness-based stress reduction (MBSR) can help individuals with PTSD develop awareness of their thoughts and emotions, reduce reactivity to triggers, and cultivate self-compassion.

Nature Therapy: walk and talk therapy, mindfulness meditation in nature, and guided imagery with nature themes can all improve mental health. Nature therapy prescriptions can also increase well-being and general physical health.

It's important to recognize that trauma can affect anyone regardless of age, gender, ethnicity, or socioeconomic status. Providing support and access to mental health resources is crucial for helping individuals cope with and heal from traumatic experiences. However, some common populations include:

Military Personnel and Veterans: Those who have served in combat zones or experienced military-related trauma may develop PTSD or other mental health conditions.

Survivors of Abuse: This includes survivors of physical, emotional, or sexual abuse, whether experienced in childhood or adulthood. Domestic violence, intimate partner violence, and child abuse can all lead to trauma.

Victims of Violence: People who have experienced assault, robbery, muggings, or other violent crimes may suffer from trauma-related disorders.

Natural Disaster Survivors: Individuals who have lived through earthquakes, hurricanes, floods, wildfires, or other natural disasters may experience trauma due to the loss of homes, loved ones, and sense of security.

Refugees and Displaced Persons: Those who have been forced to flee their homes due to war, persecution, or natural disasters often face traumatic experiences before, during, and after displacement.

First Responders: Police officers, firefighters, paramedics, and other emergency personnel regularly encounter traumatic situations as part of their work, which can lead to PTSD and other mental health challenges.

Medical Trauma Survivors: Patients who have undergone severe medical procedures, surgeries, or treatments, as well as those who have experienced medical emergencies or life-threatening illnesses, may develop trauma-related symptoms.

Individuals Experiencing Discrimination: Persistent discrimination, racism, sexism, homophobia, transphobia, and other forms of oppression can lead to chronic stress and trauma in affected individuals.

Children and Adolescents: Trauma experienced during childhood, such as neglect, physical or sexual abuse, witnessing violence, or living in unstable environments, can have long-lasting effects on mental health and development.

Elderly Individuals:Older adults may experience trauma due to various factors, including elder abuse, neglect, loss of loved ones, health issues, or witnessing traumatic events in their communities.

Who Experiences PTSD?

It's crucial to understand that these symptoms are not a choice or a sign of weakness on the part of the survivor. Instead, they are the mind's natural response to overwhelming and distressing events.

You are courageous for having survived and likely even thrived in spite of the trauma you have experienced. Empathy, support, and validation are essential in creating a safe space for you to navigate your trauma and reclaim agency over your life

Luckily, there are effective treatments such as EMDR therapy, CPT, medication and a variety of self-care strategies that offer hope for recovery and healing.

By targeting the underlying mechanisms of trauma and facilitating the brain's natural healing processes, you can confront and overcome your traumatic experiences, and reclaim your sense of safety and resilience.

Counseling and Nature Therapy Center

Treatment for Trauma and PTSD

Are you Experiencing Symptoms of PTSD?

Have you struggled with nightmares, intrusive memories, anxiety and relationship issues? Do you become easily triggered, struggle with intense emotions or on the opposite end, are you struggling to feel much of anything at all?

You might engage in risky behaviors or numb intense feelings in unhealthy ways. You might also feel alienated, struggle with social anxiety or experience fear that is disproportionate to the situation.

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop in individuals who have experienced or witnessed a traumatic event. These events can include a life-threatening event, witnessing a traumatic situation, threats to safety or bodily autonomy, and abuse.

Symptoms of PTSD include intrusive memories, flashbacks, severe anxiety or depression, hypervigilance, difficulty regulating emotion, and emotional numbing through substance abuse or other unhealthy coping strategies.

Dissociation, a normal symptom for those who have experienced trauma, is the nervous system’s built in protective mechanism to help a person escape overwhelm or emotional flooding.

Dissociation can feel like spacing out, being in a dream, or feeling disconnected from reality. People might lose time, or not remember how they got somewhere while dissociating. PTSD can severely impact quality of life, physical and mental health, and relationships with others.

Treatment for PTSD

Mindfulness-Based Therapies: Practices like mindfulness meditation and mindfulness-based stress reduction (MBSR) can help individuals with PTSD develop awareness of their thoughts and emotions, reduce reactivity to triggers, and cultivate self-compassion.

Nature Therapy: walk and talk therapy, mindfulness meditation in nature, and guided imagery with nature themes can all improve mental health. Nature therapy prescriptions can also increase well-being and general physical health.

Military Personnel and Veterans: Those who have served in combat zones or experienced military-related trauma may develop PTSD or other mental health conditions.

Survivors of Abuse: This includes survivors of physical, emotional, or sexual abuse, whether experienced in childhood or adulthood. Domestic violence, intimate partner violence, and child abuse can all lead to trauma.

Victims of Violence: People who have experienced assault, robbery, muggings, or other violent crimes may suffer from trauma-related disorders.

Natural Disaster Survivors: Individuals who have lived through earthquakes, hurricanes, floods, wildfires, or other natural disasters may experience trauma due to the loss of homes, loved ones, and sense of security.

Refugees and Displaced Persons: Those who have been forced to flee their homes due to war, persecution, or natural disasters often face traumatic experiences before, during, and after displacement.

First Responders: Police officers, firefighters, paramedics, and other emergency personnel regularly encounter traumatic situations as part of their work, which can lead to PTSD and other mental health challenges.

Medical Trauma Survivors: Patients who have undergone severe medical procedures, surgeries, or treatments, as well as those who have experienced medical emergencies or life-threatening illnesses, may develop trauma-related symptoms.

Individuals Experiencing Discrimination: Persistent discrimination, racism, sexism, homophobia, transphobia, and other forms of oppression can lead to chronic stress and trauma in affected individuals.

Children and Adolescents: Trauma experienced during childhood, such as neglect, physical or sexual abuse, witnessing violence, or living in unstable environments, can have long-lasting effects on mental health and development.

Elderly Individuals:Older adults may experience trauma due to various factors, including elder abuse, neglect, loss of loved ones, health issues, or witnessing traumatic events in their communities.

Who Experiences PTSD?

It's crucial to understand that these symptoms are not a choice or a sign of weakness on the part of the survivor. Instead, they are the mind's natural response to overwhelming and distressing events.

You are courageous for having survived and likely even thrived in spite of the trauma you have experienced. Empathy, support, and validation are essential in creating a safe space for you to navigate your trauma and reclaim agency over your life

Luckily, there are effective treatments such as EMDR therapy, CPT, medication and a variety of self-care strategies that offer hope for recovery and healing.

By targeting the underlying mechanisms of trauma and facilitating the brain's natural healing processes, you can confront and overcome your traumatic experiences, and reclaim your sense of safety and resilience.

Counseling and Nature Therapy Center

Crisis Resources