Blog
Discover Tips, Stories, and Guidance
Dive into a wealth of articles on mindfulness, self-care, mental health, and more. Whether you're looking for practical tips or thought-provoking insights, you'll find a range of topics to help you live a more balanced and fulfilling life. Join me on this journey of growth and discovery!
Polyvagal Theory For Trauma
Polyvagal Theory offers insights into how our autonomic nervous system responds to stress and trauma, and it provides a foundation for developing coping strategies that promote self-regulation and emotional well-being. Here are some simple coping strategies derived from Polyvagal Theory…
Ways to Self-Regulate When Triggered
Self-regulation techniques can be valuable tools for individuals who have experienced trauma to manage triggers and distressing emotions. Here are some strategies…
Five Ways to Manage Anxiety
Ways I’ve worked through my anxiety lately as I’m feeling over-worked, overwhelmed and tired as a new mom, university professor and therapist
When Anxiety Keeps You Up at Night
When anxiety keeps you up at night, it can be challenging to get the rest you need. Here are some strategies to help manage anxiety and promote better sleep: